Serves: 4
Recipe suitable for ketogenic weight loss
Instructions
Sprinkle salt over trout. Lightly coat fish with
flour. Preheat a fry pan. Melt ½ the butter in pan.
Place fish gently in pan and cook till brown on
both sides. Turn gently. Transfer fish to serving
plate and keep warm. Add remaining butter
to pan with lemon juice and toasted almonds.
Simmer for a few minutes and pour over fish.
Sprinkle with parsley. Serve with tossed salad.
Ingredients
- 4 trout fillets
(approx. 150-200 gms each) - ½ cup toasted almonds
- 1 tsp lemon juice
- Soy flour
- ¾ cup butter
- Parsley
- Salt
