Serves: 4
Recipe suitable for ketogenic weight loss
Instructions
Place flour, salt and pepper on a flat dish and mix
well. Coat each chicken piece (one at a time)
with flour mixture. Tap off excess mixture and
place chicken to one side. In a frying pan heat
oil to medium heat. Add chicken pieces and
gently cook, turning once. Cook approximately 10
minutes or until cooked through. Meanwhile, wash
and drain fresh spinach. Place spinach, basil
and garlic in a large saucepan with ¼ cup water
and cook until spinach is wilted (approximately 2
minutes). Drain off any excess liquid. Toss mixture
with a fork. Place spinach on a serving plate
and arrange hot chicken on top. Sprinkle with
parmesan cheese and serve immediately.
Ingredients
• 2 skinless chicken breasts (cut in halves)
• 6 tsps soy flour
• 3 Tbsps basil (shredded)
• 1 garlic clove (crushed)
• ¼ cup grated parmesan cheese
• ½ tsp salt
• ¼ tsp pepper
• 1 tsp oil
• 500 gms fresh spinach
or
• 1 packet frozen spinach 250 gms
