Serves: 4
Recipe suitable for ketogenic weight loss
Instructions
Combine first 9 ingredients thoroughly. Form the
mixture into 12 patties. Pour oil into heated pan.
Place patties on pan and turn after 3-4 minutes.
Repeat. Serve with tossed salad.
Ingredients
• 500 gms chicken mince
• 1 onion (finely chopped)
• 2 cloves garlic (minced)
• 1 zucchini (grated)
• 1 small red capsicum (finely chopped)
• 1 Tbsp paprika
• 1 Tbsp soy sauce
• 1 egg (lightly beaten)
• 1 Tbsp fresh parsley (chopped)
• Olive oil
